Transform Your Skincare

As winter sets in, many of us notice our facial skin becoming dry, tight, and sometimes flaky. The cold air, combined with indoor heating, can strip moisture from our skin, leading to discomfort and a lacklustre complexion. Understanding how to care for your skin during these colder months is essential to maintain its health and vibrancy.

The Challenge of Winter Skin

During winter, the humidity levels drop, both outdoors and indoors. This reduction in moisture can compromise the skin's natural barrier, leading to increased water loss and dryness. Additionally, hot showers, harsh winds, and excessive use of central heating can exacerbate the situation, leaving the skin vulnerable to irritation, sensitivity, and even conditions like eczema and xerosis.
 

1. Gentle Cleansing: Opt for mild, fragrance-free cleansers that preserve the skin's natural oils. Over-cleansing or using harsh products can further dry out the skin. 
    
2. Regular Moisturising: Apply a rich moisturiser immediately after cleansing to lock in hydration. Look for products containing humectants like glycerin and hyaluronic acid, which attract water to the skin. 
    
3. Sun Protection: Even in winter, UV rays can damage the skin. Use a broad-spectrum sunscreen with at least SPF 30 daily to protect against photoaging and skin damage. 
    
4. Humidify Your Environment: Using a humidifier can add moisture to the air, preventing the skin from drying out due to indoor heating systems. 
    
5. Stay Hydrated: Drinking adequate water supports overall skin health, helping to maintain its elasticity and resilience. 
    
6. Modify Your Routine: Consider switching to a thicker moisturiser and reducing the use of exfoliants or retinoids that can further dry out your skin. 
    

Combatting Common Winter Skin Concerns

• Eczema & Itchiness: If your skin becomes extremely dry, itchy, or irritated, consider using a dermatologist-recommended emollient or hydrocortisone cream. 
   
• Chapped Lips & Flaky Skin: Use a fragrance-free, hydrating lip balm and avoid licking your lips, as this can worsen dryness. 
     

Conclusion

Adapting your skincare routine to address the challenges of winter is crucial for maintaining a healthy complexion. By implementing gentle cleansing practices, regular moisturising, sun protection, environmental adjustments, and staying hydrated, you can effectively combat the adverse effects of cold weather on your skin. Remember, consistency is key, and consulting with a dermatologist can provide personalised recommendations tailored to your skin’s specific needs.

References

• WebMD - Dry Winter Skin. 
  https://www.webmd.com/beauty/features/dry-winter-skin
   
• WebMD - Winter Weather Skin Woes. 
  https://www.webmd.com/skin-problems-and-treatments/eczema/news/20231226/cm/winter-weather-skin-woes
   
• WebMD - Ten Winter Skin Care Tips. 
  https://www.webmd.com/beauty/features/ten-winter-skin-care-tips
   
• WebMD - Your Winter Skin Survival Guide. 
  https://blogs.webmd.com/skin-care/20241216/your-winter-skin-survival-guide
   
• WebMD - Why Itchy Skin. 
  https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-why-itchy-skin
   
• Aesop - Winter Skin Care Guide. 
  https://www.aesop.com/nz/r/the-athenaeum/a-guide-to-winter-skin-care/
   
• Paula's Choice - Winter Care for Oily/Combination Skin. 
  https://www.paulaschoice.com.au/expert-advice/skincare-advice/combination-skin/winter-care-for-oily-combination-skin.html
   
• AAD - Winter Skin Survival Kit. 
  https://www.aad.org/public/everyday-care/skin-care-basics/care/winter-skin-survival-kit
   
• Healthline - Winter Dry Skin.
  https://www.healthline.com/health/winter-dry-skin
   
• Healthline - Xerosis. 
  https://www.healthline.com/health/xerosis
   
• DermNet - Dry Skin. 
  https://dermnetnz.org/topics/dry-skin