Beta-Carotene (Provitamin A)

Beta-Carotene Is a Gentle but Powerful Skin Booster

Beta-carotene is a provitamin (Provitamin A), a natural compound that your body and skin convert into retinol, the active form of Vitamin A. While it’s gentler than retinoids, it still supports healthy cell turnover, improves skin tone, and delivers antioxidant protection.

In skincare, beta-carotene works two ways: it helps brighten dull or uneven skin, and it shields cells from oxidative stress caused by UV exposure, pollution, and daily environmental damage. It’s especially beneficial in calming, plant-based formulas where a milder approach to Vitamin A is preferred.

You’ll often see it used in oils, serums, and antioxidant blends, particularly in products focused on glow, hydration, or skin barrier support.

Where is beta-carotene derived from?

It’s naturally found in colorful fruits and vegetables, including:

• Carrots
• Pumpkin
• Sweet potatoes
• Spinach
• Kale
• Apricots

Its rich orange pigment is what gives many of these foods, and certain skincare oils their warm hue.

Bottom line: Beta-carotene is a plant-based, antioxidant-rich way to get the benefits of Vitamin A — without the irritation. It’s ideal for sensitive skin, natural formulations, and long-term skin health.